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Yoga for Wellness: Workshop Series - The fundamentals of developing a healthy, happy yoga practice

This workshop series is offered to all students of yoga, from beginners to active yogis, to grow and develop their own healthy, happy yoga practice. We will provide a safe, non-intimidating environment, with lots of hands-on interaction (and fun!) with the instructor.

Where

304 East Diamond Ave, Gaithersburg MD, US 20877
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 1 to
Mar 29
2015
06:00 amto07:30 am

This is a series of four 90-minute sessions on Sundays at 1pm.
The dates are: March 1st, 8th, 22nd, 29th

Price

$80

$80 for the entire series.

Full Description

ProFIT Club is offering a Yoga workshop series to all students of yoga, from beginners to active yogis, to grow and develop their own healthy, happy yoga practice. We will provide a safe, non-intimidating environment, with lots of hands-on interaction (and fun!) with the instructor (me!). The workshop will allow students to:
-- Learn and understand the foundational elements of breath-work and yoga postures, and how the interplay and relationship is key to any yoga practice;
-- Become acquainted with common and beneficial yoga postures that can be practiced at home as well as in a group setting;
-- Understand the principles of alignment to allow the body and mind to benefit from yoga postures at any level.
Each workshop will include an interactive discussion, as well as a yoga session building on the topics covered. Students will receive take-home worksheets to practice, with guidance on breath-work and postures reflecting what was learned in class. The series cost is $80 for four 90-minute sessions on Sundays at 1pm. The dates are: March 1st, 8th, 22nd, 29th.
If you have always wanted to explore yoga, or would like to take your practice to another level, please join us for this 4-week workshop series! [Pre-registration is required!]