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Yoga Foundation Course

Suitable for anyone who has been practising for 2 years or more, this course will deepen your knowledge and experience of yoga. It is a first step and pre-requisite for most Teacher Training Courses but not just for those who wish to go on to teaching. The aims are for you to explore and develop a full and supportive personal practice.

Where

Saighton Village Hall,7932709
Saighton Lane, Saighton, CH3 6EH, Chester GB
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 9 to
Jun 2
2018 - 2019
10:00 amto17:00 pm

A 60-hr course introducing you to the wider aspects of Hatha Yoga and building on the essential foundations of your weekly class. Also exploring yoga in its philosophical and historical context

Price

£525

Full Description

60-hour course. One Sunday per month, Sep2018 to Jun2019
We will cover:
- all the foundational Asanas, offering progressions and variations
- breathing and some of the main Pranayamas (breathing practices) like Alternative Nostril Breathing, Victorious breath
- Mudras, Bandhas - gestures, seals and locks, which direct prana in a particular way
- introduction to more of the subtle anatomy, including the koshas, vayus, chakras
- some meditation and mantra (sound work)
- relaxation techniques
- a philosophical perspective, the 8 limbs of classical yoga
- a look at the key classical texts such as the Sutras of Patanjali, Bhagavad Gita, Upanishads
That's already a lot of subject areas!
My aim is to help you deep and and personalise your own practice, and also give you a flavour of the wider offerings of Hatha Yoga, so you can explore further according to your interests. It's a journey that never
Please do contact me to find out more or meet me. I can send you Testimonials from current students.