Yoga Foundational Workshop
Week one: Seated Poses
Week Two: Standing Poses
Week Three: Balancing Poses
Week Four: Backbends
Week Five: Inversions
Week Six: Introductory Arm Balances
Type of Event
This series will cover the alignment principles of specific asana, for each week's focus, so that you can develop a sustainable yoga practice and progress safely into intermediate asana variations.
In this Foundational series you will learn alignment principles that will provide a solid foundation for a sustainable yoga practice and allow you to safely progress into intermediate asana.
We will cover the alignment principles of specific asana, for each week's focus, so that you can develop a solid and sustainable yoga practice. The principles of alignment will provide you with the stability essential for various intermediate variations of asana.
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