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Yoga Foundations

Starting Yoga can be daunting. And even once you have made that first step, you might be left wondering "Am I doing it 'right'?"
This workshop is an opportunity to get to grips with some of the key postures that make up the modern Yoga class.
You'll learn universal principles that will help you access different yoga poses in a way that feels healthy and strong in your body.

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 14
2015
08:00 amto10:30 am

Price

£25

Full Description

Starting Yoga can be daunting. And even once you have made that first step, you might be left wondering "Am I doing it 'right'?"

This workshop is an opportunity to get to grips with some of the key postures that make up the modern Yoga class.

You'll learn universal principles that will help you access different yoga poses in a way that feels healthy and strong in your body.

We'll take into account where some of your current limitations might be and how you can work with and not against them.

We also explore the breath; deepening your understanding of why and how to use your breath when practising Yoga.

If you'd like to feel more confident next time you step into a yoga class, then this workshop could be for you!

If you are brand new to Yoga, we'd recommend taking one or two yoga classes before coming along to this workshop. But it's not mandatory!

£25

Book online now
or call 0208 874 4500
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