Yoga Foundations One
Yoga Foundations is the first 40 hours of our 200 hour yoga teacher training. We realize that while everyone would like to develop a personal yoga practice, not everyone would like to be a yoga teacher. So, we designed the first 40 hours of our training to be open to anyone and everyone who just wants to learn about yoga.
Type of Event
Yoga Foundations One in Kitchener-Waterloo
20 hour weekend:
Friday 5-9pm, Saturday 8am-7pm & Sunday 8am-3pm
The Yoga Foundations courses are $350 plus tax per each 20 hour module.
Our Yoga Foundations courses are offered in small group settings with Senior MYI teachers and Mentors. Designed to build community, relationship and self-awareness, the Yoga Foundations help you move past personal obstacles to establish an inspired home practice. We were new to yoga once too and the curriculum is designed with you in mind! We build on the practice and guide you in a refining process that helps you recognize what you personally need on your yoga mat. Each mentor brings their own strengths into the program and you are given guidance on including yoga into your current lifestyle in an empowering way.
Integrating discussions on yoga philosophy with readings from inspiring authors, we also provide our students with a manual that is full of pictures and online video tutorials. Utilizing interactive study tools and video footage of actual yoga practices for you to follow, you are given all of the lecture content in a pdf format so you can print the material in advance and prepare mentally for each session. Students love this because it gives them the opportunity to process the material and ask insightful questions.