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Yoga from the Ground Up: Feet and Knees and Hips, Oh My! with Julie Gudmestad

These workshops will focus on the hips, legs and feet, with just enough anatomy to illustrate important alignment and structural points in the poses. The classes are meant to be inclusive of all levels except brand-new beginners.

Where

St. Paul Yoga Center
Average: 5.0 of 5 stars

1 Review

1162 Selby Avenue - Corner Studio, St. Paul MN, US 55104

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 25 to
Oct 26
2014
03:00 amto10:00 am

10:00am-1:00pm and 3:00pm-5:00pm both days. Flyer: 2013/08

Price

$200

There are four sessions. You are welcome to take the whole workshop or any portion of it.

Full Description

These workshops will focus on the hips, legs and feet, with just enough anatomy to illustrate important alignment and structural points in the poses. The classes are meant to be inclusive of all levels except brand-new beginners, and teachers especially will appreciate Julie’s sequencing, which begins with a simple position that all can perform, and then gradually builds to more challenging poses. Students will be invited to challenge themselves as they learn new poses and awarenesses, even as they are encouraged to listen to their bodies and make appropriate choices for their current abilities.