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YOGA FROM THE INSIDE OUT

This is the 5th class in a "First Sunday of every Month" workshop series at Kula in Stanhope, NJ. Anyone can join at any time - there is no pre-requisite. The workshop uses floor movement to awaken the body's innate intelligence, very relaxing, much like a somatic practice.

Website

Where

25 Main Street, Stanhope NJ, US 07874

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 8
2018
13:00 pmto15:00 pm

This unique workshop uses the body’s innate intelligence to explore different movement patterns and yoga poses on the floor. These movements complement asana practices when standing, bending, twisting

Price

$20

Full Description

Listening and awareness are developed as part of Tias Little's SATYA program (Sensory Awareness Training for Yoga Attunement) taught to Jo Ann by Tias himself. Andrea Brailsford will be joining Jo Ann this Sunday as a special treat.
Andrea is a Rolfer, Massage Therapist, and 500hr Yoga trainer. This workshop is for any level of expertise, and not limited to yoga practitioners.

$20 at the door, no need to sign up!