YOGA FROM THE INSIDE OUT
This is the 5th class in a "First Sunday of every Month" workshop series at Kula in Stanhope, NJ. Anyone can join at any time - there is no pre-requisite. The workshop uses floor movement to awaken the body's innate intelligence, very relaxing, much like a somatic practice.
Type of Event
This unique workshop uses the body’s innate intelligence to explore different movement patterns and yoga poses on the floor. These movements complement asana practices when standing, bending, twisting
Listening and awareness are developed as part of Tias Little's SATYA program (Sensory Awareness Training for Yoga Attunement) taught to Jo Ann by Tias himself. Andrea Brailsford will be joining Jo Ann this Sunday as a special treat.
Andrea is a Rolfer, Massage Therapist, and 500hr Yoga trainer. This workshop is for any level of expertise, and not limited to yoga practitioners.
$20 at the door, no need to sign up!