YOGA FROM THE INSIDE OUT
Use the body's innate intelligence to explore different movement patterns and yoga poses on the floor and mat. These movements complement asana practices when standing, bending, twisting, and inverting.
Type of Event
Explore gentle floor practices that connect yoga asana anatomy and subtle body anatomy, working with fascia and all connective tissues to help energize and heal the body.
Break old habits and explore new thresholds through SATYA, a system of movement for yoga attunement taught to Jo Ann & Andrea by Tias Little, author of the Anatomy of the Subtle Body.
The workshop is open to any level of yogic practice.