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YOGA FROM THE INSIDE OUT

Use the body's innate intelligence to explore different movement patterns and yoga poses on the floor and mat. These movements complement asana practices when standing, bending, twisting, and inverting.

Website

Where

25 Main Street, Stanhope NJ, US 07874

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 25
2018
13:00 pmto15:30 pm

If you can, please sign up in advance at Kula!

Price

$25

Full Description

Explore gentle floor practices that connect yoga asana anatomy and subtle body anatomy, working with fascia and all connective tissues to help energize and heal the body.

Break old habits and explore new thresholds through SATYA, a system of movement for yoga attunement taught to Jo Ann & Andrea by Tias Little, author of the Anatomy of the Subtle Body.

The workshop is open to any level of yogic practice.