Yoga + Gong Ceremony
A yoga + gong ceremony: an offering of breath generated movement, intense stillness, healing sounds and positive vibrations.
Type of Event
Come and experience a unique mix of mind body movement, and primal sounds giving rise to a deep sense of peace, harmony, vibration and self-healing.
Kirsten will begin the session with some grounding floor work on blankets to release the diaphragm, stretch into fascial lines of the body, mobilise the joints and hydrate the tissues and the disks of the spine. There will then be a short standing sequence to stabilise the joints before returning to the floor for a long lie in bathed in sound.
Lucy will take you on a sound journey that evolves creatively across the session. Her instruments include; her specially made gong from Poland, crystal bowls, drums, bells and all kinds of magical sounds, rhythms and vibrations.
The sound healing promotes the parasympathetic nervous system for a nourishing experience. You will leave feeling refreshed and with a sense of peace. It can be a great pathway and preparation for the state of mediation.