Yoga Health Retreat
A Sunday off from daily pursuits into a day full of yoga, meditation, health and nutrition to distress, relax and recharge.
Type of Event
- Core Strength
- Yoga Therapy
This retreat will present a sample day on how you can integrate yoga and meditation into your busy daily life and on how you can organize your meals in a way that you can get an optimal nutrition throughout everyday.
The combination and the order of meals can help you to obtain optimal nutrition and yet be able to detox on daily basis.
This retreat consists of seminars and sessions of yoga, meditation, natural health, diet and nutrition in theory and practice.
Food will be served in different forms throughout the program and will be concluded with a raw vegan (un)cooking course and dinner.
Guided by Shantimaya; a yoga and meditation teacher (), homeopathy therapist () and author of one wonderful vegetarian cooking book ''Kitchen of Love'' ()
Fees: 790:- (all included!)
Places are limited to 8 and booking in advance is required! Kindly email or call/ text 0723330630 and make your payment to Holi HB bankgiro 870-7424