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Yoga & Healthy Lifestyle

Yoga & Healthy Lifestyle Retreat

Where

55/20-24 Moo 4, Tambon Namuang,, Koh Samui Surathani, TH 84140
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 7 to
Mar 14
2015
10:00 amto05:00 am

Welcome meeting at 5pm on the first day. Departure any time after brunch on the last morning.

Price

890 €

Share two bedroom loft € 890 per person
Semi Private room € 990 per person
Single superior room € 1,090 per person

Full Description

Do you struggle to maintain a healthy body weight?

Are you confused by all the nutrition advice out there?

Would you like to develop or deepen your yoga practice?

Do you want to feel vibrant and full of energy on a daily basis?

Yes? Then this retreat is for you…

In this retreat Arielle and Anthea will work with you both as a group and individuals on how to achieve healthy weight through yoga, diet and lifestyle.

Daily yoga, breath-work and meditation will bring you in touch with your own body and help you develop or strengthen an Ashtanga based self-practice.

Afternoon sessions will focus on discussion of healthy, sustainable approaches to weight loss and maintaining a healthy weight, according to your own body type, through diet, exercise and overall lifestyle. The focus will be on the Ayurvedic approach of recognizing everyone as an individual.

You will also get the opportunity to sample how fun fitness can be during led group sessions. You will learn what exercise is best for you and how to incorporate it into your daily life. You will also explore the basics of the Ayurvedic approach for eating and balanced living according to your own constitution.