Enjoy the fall foliage with a scenic 2.5 hour walk around Lake Hammonasset. This mindful hike is perfect for beginners and combines gentle stretches and healing yoga postures.
Sunday, September 15, 2013 (weather permitting)
Rain Date: Sunday, September 22, 2013
9 am to 11:30 am
Hikers must preregister and perpay. Please visit our website for more details!
Take your yoga practice off the mat and into nature with the newest trend in fitness. This 2.5 hike is perfect for beginners -- no steep climbs up the side of a cliff, but it will get your heart pumping. We'll begin with some breathing exercises and warm-ups, proceed through the trails and stop along the way to do some yoga poses and guided meditations to calm the mind and ease the stress away.
Where: Lake Hammonasset
Route 80, Madison
When: Sunday, September 15th
(Rain date: September 22nd)
9am - 11:30am
Pre-registration is required
Hiking Boots or sturdy sneakers