Yoga holiday to rest, restore, reconnect with your Self in the beautiful, peaceful Suleymans garden. Wonderful food, vistas, company.
Type of Event
Active class 7.30-9.30am,
Meditative class 5-7pm,
The day is your own to explore, rest, swim in the sea or pool, read, etc.
Two hours of yoga in the morning to reconnect to your breath, body and Self, using movement awareness, yoga postures, breathing. The evening sessions are similar only with the focus more on the subtler aspects of yoga- pranayama and use of sound.