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Yoga Holiday on the beach in Goa: 13 - 20 January 2019.

The perfect, early Christmas present to yourself!
Yoga, sunshine, golden beaches, friendship, laughter and wholesome delicious food on the beach in Goa, India.
Double/Twin Ensuite Bungalow: £790 per person sharing.
Single Ensuite Bungalow: £950 per person.

Website

When

Jan 13 to
Jan 20
2019
01:00 amto20:00 pm

Invest in your health and treat yourself to a transformative week of rejuvenating yoga practice at one of Goa’s most beautiful beach front locations.

Price

£790

Full Description

The Bamboo Yoga Retreat is built on fine white sand in a quiet and secluded spot, a short stroll from local markets and cafes, at the far end of the stunning bay of Patnem. The perfect oasis for a programme balanced by Yin & Yang asana, meditation practices and pranayama in the open-air, sea-view Shalas.

This yoga holiday will be presented by Regina, an experienced yoga teacher who encourages students to work at their own ability with modifications and adaptations to suit all levels. There will be plenty of yoga classes, meditations and free time. An ideal opportunity to enjoy on your own or share with a friend, relative or partner while staying in the comfortable, private eco-friendly bungalow beach huts with ensuite bathrooms.

The experience will allow the normal stresses of life to melt away and you will feel open to a more profound yoga practice. It will show you how to extend yoga and mindful awareness into your everyday life. Restore balance and flexibility while you soak up the sunshine before returning home to the hustle and bustle of the busy Christmas season.

Yoga & Meditations:

There are two spacious, fully equipped Yoga Shalas at Bamboo that will inspire you to enhance your practice while enjoying the view of the sunset over the ocean.

We will gather in silence before breakfast in the mornings, to enable us to stay centred and connect to the stillness during Meditations and Pranayamas, followed by a two hour Yin & Yang Yoga class. Meeting again for a more gentle, restorative Yin Yoga class in the late afternoons.

Regina’s classes are a combination of relaxing, restorative Yin postures, rejuvenating Yang flows, Pranayama, guided meditations and mindfulness practices. Classes are suitable for all levels.