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Yoga @ Home: Creating A Home Practice

Are you hooked on the incredible benefits of yoga, comfortable on your mat under the guidance of your teacher, but lost when it comes to doing yoga at home? Great news! This workshop is for you.

Where

1010 Center Street, Santa Cruz CA, US 95060
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 31 to
Aug 7
2016
16:00 pmto16:00 pm

This is an All Levels workshop, designed to specifically address the challenges preventing you from practicing yoga at home. Whether you are brand new to yoga or have been coming to class for years, this workshop is for you.

Price

$75

Registration includes a same-day coupon good for 10% off (members 20% off) the purchase of any + all home practice props (mat, eggs, blocks, towel, strap, bolster, eye pillow)

Full Description

In celebration of your limitless untapped potential, we invite you to join Luma co-founder Kate Tripp for this 4-hour weekend workshop, spread over two consecutive Sundays, designed to support you in creating and launching an accessible, successful, and consistent at-home yoga practice.

This is an All Levels workshop, designed to specifically address the challenges preventing you from practicing yoga at home. Whether you are brand new to yoga or have been coming to class for years, this workshop is for you. Participants can expect to:

Review the important elements to consider when creating a home practice space.
Explore the principles behind pranayama (breathwork) practice.
Learn beginning meditation techniques.
Examine the basics of yoga sequencing.
Discuss and practice small scale sequences designed for various times of day and chronic physical issues.