Yoga Immersion Day
A day of immersion into the different aspects of Yoga practice. All levels are welcome.
Type of Event
- Core Strength
- Yoga Nidra
- Yoga Therapy
10.30am Asana practice (Ashtanga based)
12.00 Pranayama practice
1.30pm Philosophy Talk and discussion (Yoga Sutra)
3.30pm Yoga Nidra/Meditation practice
YOGA IMMERSION DAYS
Date: 28th April
Cost: 70 Euro
If you would like to deepen your understanding of all the aspects of Yoga, join me for a day of immersion.
On a Sunday we will meet at 10.30am for a 90 min Asana practice followed by a 30 min Pranayama practice.
At around 12. 30 we will share a vegetarian lunch (based on Ayurvedic principles).
From ca 1.30 – 3.30 I will guide you through an exploration of Yoga philosophy and a study of the Yoga Sutra.
From 3.30 – 4.30 approx. we will finish the day with a deep relaxation/meditation practice.