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Yoga Immersion Day

A day of immersion into the different aspects of Yoga practice. All levels are welcome.

When

Apr 28
2019
10:30 amto16:30 pm

10.30am Asana practice (Ashtanga based)
12.00 Pranayama practice
12.30pm Lunch
1.30pm Philosophy Talk and discussion (Yoga Sutra)
3.30pm Yoga Nidra/Meditation practice
4.30pm finish

Price

70 €

Full Description

YOGA IMMERSION DAYS

Date: 28th April

Cost: 70 Euro

If you would like to deepen your understanding of all the aspects of Yoga, join me for a day of immersion.

On a Sunday we will meet at 10.30am for a 90 min Asana practice followed by a 30 min Pranayama practice.

At around 12. 30 we will share a vegetarian lunch (based on Ayurvedic principles).

From ca 1.30 – 3.30 I will guide you through an exploration of Yoga philosophy and a study of the Yoga Sutra.

From 3.30 – 4.30 approx. we will finish the day with a deep relaxation/meditation practice.