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Yoga Immersion with Kat

Yoga Immersion with Kat - Scaravelli inspired

Where

Little Yoga Space
Average: 5.0 of 5 stars

2 Reviews

Rua da Assunção 42, sala 3, Lisbon PT 1100-044
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 4
2016
10:30 amto12:30 pm

Price

15 €

Register:

Full Description

As we bring the awareness to what is happening inside and where we are in the present moment, the body is encouraged to release where it is holding. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation.

This immersion class offers a fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless.

Beginners are welcome.

Time: 10:30-12:30
Price: €15
Register: