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Yoga Improvers Workshop: Balancing Postures

Focused on the fundamentals of yoga, our yoga improvers workshops are designed to equip you with the tools you need to make the very most of your yoga practice.

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

11 St George Wharf, London GB SW8 2LE

Type of Event

  • Workshop

Yoga Styles

When

Jun 22
2019
14:00 pmto16:00 pm

Price

£25

Full Description

Reconnect with your body and find your centre of gravity in this workshop dedicated to balancing postures.

Standing balances are an integral part of our yoga practice but can often be the most frustrating. Whether it’s breathing properly and maintaining your focus or engaging the right muscle group to support your balance. This workshop led by Amanda Dufour will explore different techniques through strength building and weightbearing exercises to improve your balance and develop better body control and awareness. Learn how to advance your overall practice by finding stability in standing postures and challenging balancing sequences.