Yoga Improvers Workshop: Balancing Postures
Focused on the fundamentals of yoga, our yoga improvers workshops are designed to equip you with the tools you need to make the very most of your yoga practice.
Type of Event
Reconnect with your body and find your centre of gravity in this workshop dedicated to balancing postures.
Standing balances are an integral part of our yoga practice but can often be the most frustrating. Whether it’s breathing properly and maintaining your focus or engaging the right muscle group to support your balance. This workshop led by Amanda Dufour will explore different techniques through strength building and weightbearing exercises to improve your balance and develop better body control and awareness. Learn how to advance your overall practice by finding stability in standing postures and challenging balancing sequences.