Yoga Improvers Workshop: Inversions
Focused on the fundamentals of yoga, our 2-hour improvers workshops led by Lynne Fugard are designed to equip you with the tools you need to make the very most of your yoga practice.
Type of Event
In this month’s workshop the focus will be on inversions. Starting with a dynamic and stimulating yoga sequence to open, strengthen and prepare the body and mind for going upside down on the mat, we will then take the time to playfully explore several exercises, techniques and tips that allow you to feel the safe alignment, engagement, fluidity and confidence required to float and fly in your yoga practice.
Together we will work towards shoulder stand, headstand, handstand and beyond, with safe and simple beginner versions of these poses offered alongside the more advanced and challenging options – so whether just beginning to contemplate going upside down, or wishing to build on your existing inversion practice, this workshop has something for you.