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Yoga Insight
Join Bryan, Renee, Bianca for this 100-hour course and dive deep into your Yoga practice and teachings. Drawing on their respective areas of expertise, students will come away with in-depth understanding of the human body as a vehicle for asanas, how to apply practices of transformation to daily life, and how to merge this knowledge into classes.
Where
11 Townsend Avenue, Cape Town ZA Suite 530, Private bag x16
Type of Event
Yoga Styles
Levels
When
Wednesday evenings 6pm to 8pm each week
Either Saturday or Sunday full day each weekend
Full Description
Dates: 3 February to 14 April.
*times vary each week.
Join Bryan, Renee and Bianca for this 100-hour course and dive deep into your Yoga practice and teachings. Drawing on their respective areas of expertise, students will come away with in-depth understanding of the human body as a vehicle for asanas… how to apply practices of transformation to daily life… and how to merge this knowledge into our classes as Yoga teachers.
Anatomy: Bones, muscles, fascia, breath, application to movement and poses. Alignment, common injuries, and appropriate modifications for the individual.
Transformation: Applied Yogic philosophy. Anatomy of the ego. Samkhya Yoga. Practical guides for daily practices.
Integration: Yoga Nidra. Holding the space. Applying anatomy, meditation and transformational practices into classes.
Fees: R7900
Early Bird R6500 (paid in full before 7 January)
Payment plan R1500 over 6 months
