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Yoga Intensive: Ignite your fire

Yoga Intensive: Ignite your Fire
Fire up your passion and energy. Strengthen your core. Be brave explore your inner warrior in a vinyasa style class focusing on warrior poses.
All welcome.

Where

Mossiface Hall1079645
Swan Reach road, Victoria Mossiface, AU 3885

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 28
2015
09:30 amto11:30 am

Saturday March 28th, 9.30- 11.30am

Price

$35

Prepay $30 or $25 concessions
Pay on the day $35 or $30 concession
Contact Margot on for payment details

Full Description

This intensive focuses on building awareness of and connection to your deep core by strengthening abdominal and lower back muscles. We will explore warrior poses with an emphasis on moving from a supple yet strong core by opening and expanding the side body. Unwinding we take to the floor for a grounding and soothing sequence including hip openers, restorative backbends and twists that led us naturally to meditation and savasana.

Appropriate for all levels as variations and modifications offered throughout the practice. Tailor the practice to suit your needs on the day.

To express your interest or to book you spot contact Margot at /> Limited places available.
Om shanti, shanti, shanti
Margot