Yoga Intensive Retreat in India
This two week Intensive Yoga Retreat in India is best for the students who already have a foundation in yoga, but not regular in their daily practice. Under the guidance of our expert teachers, this program can help you to explore more challenging asanas and pranayamas, which are important part of our asana classes.
Type of Event
Six days a week. Seventh day for day-trips.
The four hours of daily yoga practice can challenge you to explore your body, breath, and mind. The theory classes on Yoga Philosophy and Psychology (Yoga Sutras) can take your understanding of yoga beyond the yoga mat, to spiritualize the mundane daily lifestyle.
Please note this retreat will be running in parallel with ongoing teacher training retreat. You will be sharing Meditation and one theory class (Philosophy or Ayurveda) with Teacher Training Students. The morning Yoga class is divided for Beginners and Intermediate/Advanced students in two separate class rooms.
What do you get in this Retreat?
-Meditation: twice daily, various guided techniques
-Morning practice: intensive asanas and pranayamas
-Evening practice: mixed level asana and pranayama
-Yoga Philosophy: Bhagavad Gita or Yoga in a Big Picture
-Yoga Pscyhology: Patanjali Yoga Sutras
-Ayurveda: an introduction to Ayurveda in daily life
-Detox: daily Neti practice, Kapalabhati. Shankaprakshalana (-optional)
-Video Shows: Yoga Anatomy, Cultural & Spiritual Videos etc.
-Chanting: Once a week
-Private one to one Coaching / consultation
-108 Sun Salutations on the final day