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Yoga Inversion Workshop with Grace Sheridan

Yoga Inversion workshop

Where

Unit 12, Westside Enterprise Centre, Westside, Galway IE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 23
2016
14:00 pmto16:00 pm

Yoga Inversions Workshop – With Grace Sheridan

This uplifting workshop will help you discover everything you need to know to turn your practice upside down.

We’ve all experienced that finding your balance when you’re upright can be tricky, but it’s an entirely different ball game when your whole perspective and body is upside down.

Price

25 €

Your space is guaranteed once payment is received. Please book early to avoid disappointment.

Full Description

Yoga Inversions Workshop – With Grace Sheridan

This uplifting workshop will help you discover everything you need to know to turn your practice upside down.

We’ve all experienced that finding your balance when you’re upright can be tricky, but it’s an entirely different ball game when your whole perspective and body is upside down. Consequently inversions can be daunting and it can be difficult to know where to start.

This workshop will give you the guidance and confidence to challenge yourself and give you tools to take back into class with you.

Why inversions are important to your health

The human body is more than 60% water and therefore very susceptible to the pull of gravity. When you invert yourself, tissue fluids from your lower extremities drain, even more effectively than when you sleep. Inversions also rest your heart and promote more efficient gas exchange in the lower lungs.
On mental and emotional levels, overcoming fears, trusting in your own abilities and trying new things are lessons which can be applied to life.

Gain confidence

Discover how to prepare your body and mind for both the simple and more challenging inversions, and to approach them with confidence in your practice.
From downward dog, to headstand, shoulder stand, handstand and arm balances, find out how to build these poses safely, overcome fears and discover the power of your core.

Recommended for

Beginner’s to students with months/years of practice who are body-aware and want to continue the growth of their practice, both by revisiting its foundations and learning adjustments that will build strength and flexibility in inverted poses.

Reserve your space
Book your space via website link above, booking confirmed once payment is received. 2 hr workshop, cost 25 euro. Spaces are limited so please book early.