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Yoga Inversions Workshop

Come develop your love for inversion postures as we explore a variety of ways to build the required strength & alignment.
We will cover inversions from most simple to most advanced, and the alignment points they each require.
No previous experience necessary - everyone will get a chance to go upside down!

Where

St Augustine's Church, St. Augustine's Avenue, South Croydon Surrey, GB CR2 6BA
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 17
2016
12:00 pmto14:00 pm

Workshop runs from 12-2pm

Price

£25

Cost £25 per person or £45 pair (booked before 30th June) or £30 per person or £50 pair (booked after 30th June)

Full Description

Need a change in perspective?
Then it's time to get upside down!
As we change our view of the world around us changes.
Come develop your love for inversion postures as we explore a variety of ways to build the required strength & alignment.
We will cover inversions from most simple to most advanced, and the alignment points they each require.
We will also look at variations you can do on your own, with or without a wall, and how to safely assist others so you can practice together
Lets not forget our blessed wrists and how to build their strength and ease the tension build up from body weight training.
By the end of the workshop you will know how to safely play at home with:
• inverted L-shape against the wall,
• handstand drills you can play with in your garden
• forearm stand
• shoulder stand & variations
• headstand
• legs up the wall for restoration
No previous experience necessary - everyone will get a chance to go upside down! Come and have fun, do something out of the norm and leave the session with a grin from ear to ear.