Yoga + Journaling: Through Your Practice
"Your journal is an extension of the sacred space of your yoga mat."
Whether you're completely new to multi-dimensional world of yoga, or have been ardently pursuing your path, keeping a journal where you write regularly will deepen and enhance your practice, both on and off the mat.
Type of Event
Your journal is an extension of the sacred space of your yoga mat. Join Nadine in her transformational workshop and take the opportunity to deepen and enhance your yoga practice both on and off the mat through journaling. Nadine McNeil is an international yoga teacher based at the Yoga Barn, an avid blogger, and former regular contributor to Elephant Journal. She has had her writings about yoga and life featured in various publications including Mantra Magazine, Yoganonymous and Wanderlust. Her experiential workshop approach is informative, inspiring and deeply supportive. This workshop will start with an all levels Vinyasa Flow practice, then Nadine will guide you with prompted writing exercises, give practical tips about the process of journaling, visualization exercises and will end with closing circle. Please bring your journal and favorite pen.