Yoga Journey through the 5 Elements
The retreat will include 25 hours of intensive yoga, pranayama, and meditation practice.
Moreover, we will go on two magnificent hikes. Of course, there's plenty of time to enjoy both beach and ocean, to explore the historic quarter of Tarifa, to pamper yourself with a massage or to just take a break
Type of Event
The retreat will include 25 hours of intensive yoga, pranayama, and meditation practice and hiking
The following is an approximation of a typical day during our retreat
8.00—10:30 Vinyasa Flow, pranayama, meditation
12:00—17:00 time at your disposal
17:00—18:30 Yin yoga or 16:00-20:00 hiking
The following services are included in the retreat
7 nights in a double room, 7x brunch, 6x dinner, all yoga classes and hiking (25 hrs)
Not included are cost for transfer to the location, airfare, and rental car.
These services need to be booked and purchased separately.
Registration and further information per email
Explore the 5 life giving elements
EARTH WATER FIRE AIR SPACE
Connect to their transformative power
Balance creates harmony in nature and in our selves.
In this retreat we will connect to the qualities of the 5 elements, explore and balance them. This will guide us to more
Stability, Flexibility, Awareness, Lightness, Freedom and Joy of Life
We´ll flow through inspiring Vinyasa Flow Sequences, dynamic and creative and combine the Asana practice with the exploration of Alignment principles
Immerse yourself into the calm, deep opening & meditative practice of Yin Yoga, experiencing the power of conscious breathing.
The course includes profound Yogapractice, breathing, meditation Alignment & Exploration
Earth-Stability Focus on Standing and Balancing
Water-Flow Focus on Hip opening and Forward bends
Fire-Transformation Focus on Twists and Core Strength
Air-Lightness Focus on Shoulder/Chest opening and Back bends
Space-Freedom Focus on awareness and bringing the senses inwards
Relax body, mind and soul. Feel yourself energized and balanced