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Yoga Journey with the 5 Elements

The retreat will include 25 hours of intensive yoga, pranayama, and meditation practice. Moreover, we will go on two magnificent hikes. Of course, there's plenty of time to enjoy both beach and ocean, to explore the historic quarter of Tarifa, to pamper yourself with a massage or to just take a break.

Where

www,tfsretreats.com, Tarifa Andalucia, ES 11380
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 24 to
Oct 1
2016
16:00 pmto11:00 am

The retreat will include 25 hours of intensive yoga, pranayama, and meditation practice. Moreover, we will go on two magnificent hikes.

The schedule
5 mornings 2.5 hrs. Vinyasa Flow and pranayama
3 afternoons 1.5 hrs. Yin yoga and meditation
2 afternoons 4 hrs. Hiking
1 day plus day of arrival and day of departure at your dispsal

Price

890 €

The following services are included in the retreat:
7 nights in a double room,
7x brunch, 6x dinner,
all yoga classes and hiking (25 hrs.).
Not included in the rates are cost for transfer to the location, airfare, and rental car. These services need to be booked and purchased separately.

Full Description

Experience and merge with the transformational power of the 5 elements
EARTH WATER FIRE AIR SPACE

Equilibrium creates harmony in nature and in ourselves.
This seminar teaches us to harness and equalize the qualities of the 5 elements. In this way, we gain greater stability, flexibility, clarity, ease, and joy.

Unite with your breath through inspiring, creative, and dynamic Vinyasa Flow sequences.
Utilize your potential, experience your limits with the physically demanding, empowering and detoxifying practice of Yang yoga. Breath and movement flow in harmony. Ujjayi breathing is the soul of this flowing motion.

Yin Yoga the gentle path to inner balance. Experience deep immersion and letting go by holding an asana for a number of minutes.
Direct your attention inward, observe your thoughts, and be present. Breath, meditation and asana merge into a deep, liberating, and wholesome yoga practice.

EARTH — stability; focus on standing poses and balancing
WATER — flow; focus on hip opening and forward bends
FIRE — transformation; focus on twists and strengthening our core center
AIR — ease; focus on shoulders/chest opening and back bending
SPACE — freedom; focus on consciousness, directing awareness inward

Hike along the coastline or explore the interior of Andalusia. Surrounded by the energies of the five elements we sense each element intensively and may utilize this capacity to our advantage.

Relax your body, mind, and soul. Regenerate.

Finca La Peña Tarifa

We will be staying at the Finca La Peña. The privately owned Villa La Peña sits on a slope, slightly elevated, permitting breathtaking views of the Bay of Tarifa and the Straight of Gibraltar. The beach is situated within 500m, the charming vintage quarter of Tarifa is within 6km. The villa comprises 6 double rooms, each with en-suite bathrooms, dining area, living area with fireplace, porch, both indoor and outdoor pool, magnificent patio, expansive garden, and a beautiful yoga room.

The estate is surrounded by a natural park; a perfect environment to enjoy soothing quietude and to take the opportunity to watch fauna and flora. Here, time appears to have come to a halt. The presence of the moment is tangible.

The 10km white sand beach is one of the most beautiful and most pristine in all of Europe, permitting unobstructed views—an invitation to go for extended strolls. Or maybe you prefer to dig your feet in the warm sand, listen to the sound of the sea, enjoy the sunshine and leave all your cares behind?

The retreat will include 25 hours of intensive yoga, pranayama, and meditation practice. Moreover, we will go on two magnificent hikes. Of course, there's plenty of time to enjoy both beach and ocean, to explore the historic quarter of Tarifa, to pamper yourself with a massage or to just take a break.