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Yoga Lifestyle Retreat: Deepen Your Practice

Full-Weekend Yoga & Meditation Retreat, with Tara Kristof and Shana Stein! This retreat is all-inclusive of meals, lodging, activities and handouts. Massage is additional.

This is a wonderful way to dive deeper into your yoga, but is also perfect for those brand new to the practice.

431 County Road 2487, Mineola TX, US 75773
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 18 to
Sep 21
2014
19:00 pmto04:00 am

Check in Friday 2pm. Check out Sunday 11am.

Price

$350

Spots are limited! $50 deposit saves your spot or you may pay in full. Please contact to sign up.

Full Description

SCHEDULE:

Friday
2-4pm Check-in
4-5pm Tea and introductions by the fire
5-6pm Guided meditation and intro to the philosophy of yoga (Shana)
6-7pm Dinner
7-7:45pm Freedom Style Yoga/Play (Tara & Shana)
8-10pm Restorative Yoga & Yoga Nidra (Tara)

Saturday
7-8:30am Gentle Yoga and Meditation (Tara)
8:30-9:30am Breakfast
9:30-11am Yoga philosophy tools for your life toolbox (8 limbs, chakras, The Four Agreements, Kleshas)
(Tara & Shana)
11am-12:30pm Arm balance/inversion exploration & partner yoga (Tara & Shana)
12:30-1:15pm Lunch
1:15-2pm Hike and Group Pictures (Tara & Shana)
2-4pm Free time
4-5pm Forward folds and twists (Tara)
5-6pm Yin Yoga (Shana)
6-7pm Dinner
7-9pm Goal setting/creative expression workshop (Shana)

Sunday
7-8:30am Strong vinyasa and backbending (Tara)
8:30-9:30am Breakfast
9:30-10:30am Individual asana pictures (Shana)
10:30-11am Wrap up & check out