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Yoga Mala

Traditionally a Yoga Mala is comprised of 108 Sun Salutations practiced in 9 sets consisting of 12 Sun Salutations A’s. Sun Salutation A is the classical Surya Namaskar series of twelve physical poses linked together with breath.

Where

620 W Edison Rd, Mishawaka IN, US 46545
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 20
2016
02:00 amto04:30 am

Price

$30

Full Description

Traditionally a Yoga Mala is comprised of 108 Sun Salutations practiced in 9 sets consisting of 12 Sun Salutations A’s. Sun Salutation A is the classical Surya Namaskar series of twelve physical poses linked together with breath.

We will be doing a half Yoga Mala (54 Sun Salutation A). We will set our intentions for this new season and dedicate it through this moving meditation.

We will end the Yoga Mala with some gentle wrist stretches, forward folds, and gentle twists. Before ending in Savasana.

This open to everyone, but knowledge of Sun Salutation A is recommended.