Yoga Malish Workshop with Sanjeev Bhanot
Experience yourself how Sanjeev Bhanot’s Antastha Yoga empowers you on your personal journey of self discovery and continuous development
Type of Event
Yoga Malish is one of the series of Antastha Yoga. It is an Indian massage technique based on the tradition of the Akharas, the physical & spiritual training centers.
This practice for healing and flexibility uses self massage done in a warm room with ayurvedic oil while practicing a special asana series created by Sanjeev.
This combination gives you a new unexpected flexibility that lets you glide into the asanas. It improves your blood circulation, relieves pain, helps in conditions like arthritis while the ayurvedic oil benefits your skin!
Please bring for Yoga Malish:
*Clothes that keep your shoulders and thighs exposed. Best is to wear a bikini or one piece swimming costume for women and shorts for men.
*Two towels: one large (beach) and one small one.
*Your yoga mat. Since the process involves oil massage make sure to bring clothes which you do not mind getting some oil on.