Yoga, Mangia, Amore: An Italian Journey into Self-care
A Yoga retreat for beginners and those looking to deepen their yoga practice in the heart of Umbria, June 14-21, 2014. Held in a private 12th century mansion in the countryside.
Type of Event
A Yoga retreat for beginners and those looking to deepen their yoga practice in the heart of Italy, June 14-21, 2014. Held in a private 12th century mansion in the countryside.
There will be daily meditation, yoga twice a day, 3 gourmet meals a day (plus tea service), ample free time to hike, swim, explore and relax.
For shared occupancy price is $2,000. Price for a private room is $2,500. Sign up early for the best rooms.
Come surround yourself with the beauty of a very special 12th century mountaintop mansion for one transformative week of self-discovery through yoga and self-care. This week will renew your enthusiasm for yoga and creating greater balance in your life. This retreat is for those interested in integrating mindfulness in their yoga practice.
You will have the time to enjoy the quiet country life in the heart of Italy -Umbria. In the mornings there will be meditation followed by a light continental breakfast after which there will be a beginner-friendly yoga practice. The yoga practice will be tailored to your needs and that of the group with a focus on community support -wherever your practice may lead you. This will leave everyone hungry for a traditional Italian lunch and then downtime in the warm and mellow afternoons on the grounds of this centuries old estate or explore the nearby towns down the valley. This is also the perfect time to fit in a massage in the Moroccan-style hamam and spa. In the late afternoons we will have a restorative yoga practice while watching the sunset over the green mountaintops. To top off every day there is a delicious candlelit dinner waiting in the dining hall.