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Yoga & Martial Arts Bootcamp Workshop

Yoga and the martial arts have much in common – mindfulness, breath work, balance, and discipline.

Where

St. James Health and Wellness Institute148436
100 197th Pl, Chicago Heights IL, US 60411

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 7
2015
10:00 amto11:30 am

Price

$30

For Members. For non-member rate, please call 708-755-3020.

Full Description

Yoga and the martial arts have much in common – mindfulness, breath work, balance, and discipline. Both arts build core strength, confidence, and resilience. In this workshop, led by Nadine (yoga instructor and first degree taekwondo black belt), learn powerful yoga poses and introductory martial arts techniques including hand and foot strikes. Leave feeling energized and empowered!