Yamas: learn: who are you? what attitudes have you developed?
NiYamas: learn: what actions you perform toward your personal self?
Express your Asana (1-2 postures) ~ Photo Session
Type of Event
Deep discussion and writing during guided self exploration focusing on the Yamas and NiYamas. Throughout this exploration it is not required that you have complete journal entries , it is more important that your grasp what touches your soul and write about that. Your true self will be revealed to you naturally. As you are ever evolving in your life, just accept who you are today and journal today's person.
The session concludes with the opportunity to be photographed in your chosen asana creating your self portrait.
Includes access to your digital images.
Together we will explore the Yoga Yamas and Niyamas that make up our attitude towards life and help to determine our behavior. Know that our workshop discussion and journalling will help guide you toward your self portrait.
You will create a statement that is deeply personal about your attitude and behavior that you have developed as they relate to the Yamas and Niyamas.
You will express a posture that best represents you in that attitude/behavior and be photographed.
It is not required that you have complete journal entries for each Yama or NiYama. It is more important that you grasp what touches your soul during the discussion and write about that. Your true self will be revealed to you naturally. As you are ever evolving in your life, just accept who you are today and journal today’s person.