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Yoga, Meditation & Health

Is it time to take better care of yourself? Self-Care requires more than just physical exercise, brushing your teeth, and a healthy diet, though that's a great place to start.

For the next 6-months, Teresa will be leading a Wellness & Well-Being class which include wellness education, well-being techniques and support for spiritual development.

Where

204 E. Joppa Rd, Baltimore-Towson MD, US 21286
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Dec 16 to
Jun 10
2014 - 2015
22:00 pmto01:00 am

Price

$195

$10 per class with drop-in option
$195 for all six months, when purchased as entire class

Full Description

Is it time to take better care of yourself? Self-Care requires more than just physical exercise, brushing your teeth, and a healthy diet, though that's a great place to start.

For the next 6-months, Teresa will be leading a Wellness & Well-Being class which include wellness education, well-being techniques and support for spiritual development.

She will be joined by other Healthcare & Wellness Practitioners, including local & visiting Yoga teachers, NSA Chiropractor(s) & Psychotherapists, to offer you some vital wellness education & therapeutic space to practice new self-care skills.

Topics include: Meditation, Yoga, Feng Shui, Angels, Shaman Therapy, Healthy Habits, Sleep & Anxiety, Work-Life Balance, Emotional Healing & Spiritual Development, Sound Healing, Life Management, Aromatherapy, Creative Self-Expression, & Empowerment.

These classes are arranged to offer information & a supportive environment to practice these modalities for better self-care in the areas of body, mind, heart, & soul, plus feng shui to improve your environmental well-being at home & work.

The last day of class are presentations for individual projects focused on wellness & well-being goals established by the end of the first month. Movies are on the 3rd Wednesday of each month:

17-Dec-2014
Movie: What The Bleep

14-Jan-2015
Holistic Inventory Index - Overview

21-Jan-2015
Movie: Snow Walker

28-Jan-2015
Meditation & Chakra Balancing - Soul

4-Feb-2015
Personal Mythology & Relationship Skills - Heart

18-Feb-2015
Movie: Last Samurai

25-Feb-2015
Work Life Balance - Soul

4-Mar-2015
Emotional Release & Clear Thinking - Heart

11-Mar-2015
Shaman Therapy - Soul

18-Mar-2015
Movie: What Dreams May Come

25-Mar-2015
Angelic Meditations - Soul

1-Apr-2015
Sleep, Anxiety & Depression - Body

8-Apr-2015
Creative Self Expression - Soul

15-Apr-2015
Movie: Peaceful Warrior

22-Apr-2015
Empowerment Training - Mind

29-Apr-2015
Feng Shui - Part 1 - Environment

6-May-2015
Lifestyle Management - Mind

13-May-2015
Vocal Coaching & Sound Healing - Body

20-May-2015
Movie: Step Mom

27-May-2015
Aromatherapy - Body, Mind & Environment

3-Jun-2015
Feng Shui - Part 2 - Environment

10-Jun-2015
Group Projects & Presentations - All

Please note: Weekly topics are subject to some change. Bookmark this page now for easy reference. Films may be subject to change. Please leave a comment on your preferred films & wellness topics. Also, FB only allows a 4-month window for dates. Please be advised this class continues into June 2015. Thanks!

DONATIONS: $15/class on Drop-In Basis; $250 for entire series.

FOXHAVEN website

REJUVE HQ website

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