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YOGA, MEDITATION & KIRTAN RETREAT

Escape with Lauren Grové for a weekend of delicious yoga, revitalising pranayama, calming meditation & uplifting kirtan. Lovely people, amazing food & divine nature will enhance your experience.

SUITABLE FOR ALL LEVELS

Prices from £350pp sharing.

When

Sep 28 to
Sep 30
2018
17:00 pmto16:30 pm

Price

£350

Full Description

Take time out, slow down & immerse yourself in yoga, pranayama, meditation, kirtan and deep relaxation. Our retreats are carefully crafted to develop your practice through alignment-based classes & to bring you back to your centre through breathing, meditation & deep relaxation. The weekend will recharge you physically, emotionally & mentally.

There will be space between classes and meals to rest, indulge in a holistic treatment, read a book, go for a walk on the Downs or take a stroll down to the waterfront.

THE WEEKEND INCLUDES:
4 yoga classes (includes dynamic & more gentle yoga)
Meditation
Yoga Nidra warmed by a cosy fire in the yurt
Kirtan with Marina Bulgarelli
2 nights’ accommodation at stunning Florence House, Seasford, East Sussex
Delicious vegetarian food
Unlimited fruit, tea, coffee and water

The retreat doesn't include:
Transport to and from Florence House
Food and drinks other than those included in the price
Local excursions
Holistic treatments

SUITABLE FOR ALL LEVELS