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Yoga Meditation & Mindfulness

Where

Bray, Wexford IE

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 11
2017
10:00 amto12:00 pm

Join me at this breath taking location in Gorey, for a two hour Workshop into Yoga and Meditation

Price

25 €

Full Description

Join me at this breath taking location in Gorey, for a two hour Workshop into Yoga and Mindfulness.

Ideal for students sitting exams or any of you looking for support tools to de stress and release tension �

During this Workshop, you will learn how
~Increase ability to relax while resting in the present moment.
~Improve ability to cope with stressful situations.
~Release tensions and increase energy.

Yoga and mindfulness has this capacity to take us out of our small minded thoughts and help us to gain a deeper connection to ourselves, others and our environment. We can slow down and begin to really hear through all the noise that is thrown at us day after day. It has a genuine transformational effect.
Cost is €25.
Please contact us to book your place as spaces are limited.
Namaste ��
Aoife 0851302360
Anna 0866623360