Type of Event
Join me at this breath taking location in Gorey, for a two hour Workshop into Yoga and Meditation
Join me at this breath taking location in Gorey, for a two hour Workshop into Yoga and Mindfulness.
Ideal for students sitting exams or any of you looking for support tools to de stress and release tension �
During this Workshop, you will learn how
~Increase ability to relax while resting in the present moment.
~Improve ability to cope with stressful situations.
~Release tensions and increase energy.
Yoga and mindfulness has this capacity to take us out of our small minded thoughts and help us to gain a deeper connection to ourselves, others and our environment. We can slow down and begin to really hear through all the noise that is thrown at us day after day. It has a genuine transformational effect.
Cost is €25.
Please contact us to book your place as spaces are limited.