Yoga & Meditation One day Retreat

A gentle & reflective day that offers the diverse healing practices of yoga for your body, mind and heart. Asana flowing on breath with respect to each one's needs, pranayama to detox and then fully oxygenate, meditation in the authentic tradition of the Buddha, Vedic chant & kirtan to pacify difficult emotions and to bring joy, the transformative practices of lovingkindness & compassion.
I have been running, retreats, workshops and classes for 40 years and authored 2 practice CDs.