Yoga & Meditation Retreat with Maya & Muneera 2020 ॐ
Come and enjoy traditional Yoga teachings in the beautiful surroundings of the Sierra Cabrera.
Limited to 10 people
Type of Event
- Yoga Nidra
- Yoga Therapy
Sunday 24th May
Friday 29th May after breakfast
Sunday 31st May
Friday 5th June after breakfast
Retreat into nature and connect with yourself in the beautiful surroundings of El Cortijo Nacimiento in the Sierra Cabrera, close to Mojacar in the province of Almeria, Spain.
Our Yoga Retreat is a great way to develop your personal practice and be guided for a few days whilst you are learning new techniques; the focus is on understanding different Meditation techniques and deepening our Asana practice.
The practice of the Asanas, (the physical postures), as well as the Pranayama, (controlling of the yogic breath), together with Dharana, (concentration), will allow your mind to slow down, making room for Dhyana (meditation).
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. . Dive deep into yourself and enrich your life.
Come join us for Nurturing, Meditation Yoga, Good Food & Fun!