Yoga & Meditation Turn down the noise in your mind
3 organic vegetarian meals a day
2 yoga & meditation sessions daily (am and pm) all levels welcome (even newbies)
styles of yoga offered vinyasa, hatha, restorative and nidra.
2 meditation & mantra workshops
round trip airport transfers
Type of Event
arrive Saturday 10/31/2020 for a week of morning and evening yoga and meditation. You will have plenty of free time to explore or visit the spa, or just relax on the beach.
Our mission is to provide an amazing location of peace and serenity, coupled with an atmosphere that promotes healing and encourages fresh vision. Inspiring you to restore and rejuvenate body, mind, and spirit so as to awaken to the Self within, and live fully with vitality, peace, and joy.
You will commune with kindred spirits: Yoga is the practice of uniting. You will be around like-minded people with whom you can connect with on a deeper, soul level. You will be surrounded by people who are committed to the benefits of mindfulness and of unifying their whole selves. We will explore mantras and how they impact your meditation practice. You will take home practical techniques to deepen or create a home practice.
We will offer two yoga classes a day, morning and evening. Candy will lead gentle hatha yoga in the morning and restorative yoga in the evening. Tasha will lead vinyasa yoga in the morning and yoga nidra in the evening. We will alternate teaching styles through out the retreat. Each class will end with meditation.
We will also offer two workshops focusing on meditation and using mantras to "turn down the noise in our minds" Cultivating the willingness to love our busy minds instead of fighting it. This is very powerful. Taking time to be quiet and aware can help us see clearly that we live with constant and unremitting critical mind. It is a radical practice to notice this and actually contemplate the opposite.
Your days will be free to book a spa appointment or walk on the beach Prana del mar also offers horseback riding, whale watching, snorkeling, hiking, surfing and more!!