Type of Event
Saturday July 23rd, 2016
Stretch, Breathe, Strengthen, Release Stress
with a gentle strengthening, energising flow session
then a restorative session
ending with tea and cake!
£28 for the afternoon.
Book your place via email to Linda Sykes /> or Jacquie Perryman
All levels welcome.
Afternoon workshop for all levels except complete beginners.
Beginning with a session of warm-up, gentle flow, standing and balancing postures, and twists, to energise, strengthen and lengthen. Awareness of any injuries, physical or mental challenges.
Breathing deeply into each posture. Feeling the pose from the inside out.
Awareness of internal organs, muscles, joints, ligaments, tendons, nerves, fascia.
Letting your body soften into the postures, through breath and release. Awareness of the feet and the lift upwards into each pose.
Care with the lower back, knees and shoulders, to avoid any injury or over-stretching.
Restorative yoga session with awareness of gravity and releasing deeply and slowly into postures. Allow the body and mind to relax, not ready to spring into another posture, but to benefit from the deep healing of a held posture.
Feeling the internal organs, and the lymphatic system twisted and cleansed.
Clear the mind. Let go.
FINISH with breathing exercises (Pranyama).
TEA and CAKE.