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Yoga Mind & Body Workshop

Yoga, Mind & Body Workshop

Stretch, Breathe, Strengthen, Release

Where

Lychpit Hall6730463
Lychpit,, Basingstoke Hampshire, GB RG24 8TF
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 23
2016
13:00 pmto16:30 pm

Saturday July 23rd, 2016

Lychpit Hall,
Lychpit, Basingstoke
RG24 8TF

1-4.30pm

Stretch, Breathe, Strengthen, Release Stress
with a gentle strengthening, energising flow session
a break
then a restorative session
ending with tea and cake!

Price

£28

£28 for the afternoon.
Book your place via email to Linda Sykes /> or Jacquie Perryman

All levels welcome.

Full Description

Afternoon workshop for all levels except complete beginners.

Beginning with a session of warm-up, gentle flow, standing and balancing postures, and twists, to energise, strengthen and lengthen. Awareness of any injuries, physical or mental challenges.
Breathing deeply into each posture. Feeling the pose from the inside out.
Awareness of internal organs, muscles, joints, ligaments, tendons, nerves, fascia.
Letting your body soften into the postures, through breath and release. Awareness of the feet and the lift upwards into each pose.
Care with the lower back, knees and shoulders, to avoid any injury or over-stretching.
BREAK
Restorative yoga session with awareness of gravity and releasing deeply and slowly into postures. Allow the body and mind to relax, not ready to spring into another posture, but to benefit from the deep healing of a held posture.
Feeling the internal organs, and the lymphatic system twisted and cleansed.
Clear the mind. Let go.
FINISH with breathing exercises (Pranyama).
TEA and CAKE.