Yoga & Mindfulness retreat – Portugal
Going to a retreat is an opportunity to relax, to let go of tensions and connect to our experience through senses, finding out what is really important for us. It's an opening to this life right here, right now.
Type of Event
180€ until the 29th February, after that will be 200€.
Yoga and mindfulness meditation are complementary practices that help us to find focus, to balance our energy, and to reconnect with our inner experience. Through movements or stillness we discover our body and explore our mind.
Surrounded by beautiful nature and with tasty vegetarian food, we will have time to share, to laugh, to rest and to experience silent.