YOGA + MINDFULNESS RETREAT in TUSCANY with LISA HAMPTON
Tuscany offers an abundance of sensory delights and is the perfect setting for a delicious week of yoga + mindful practices. Being present or ‘in the moment’ enriches our experiences allowing life to be lived more fully. Move mindfully at your own pace and enjoy a relaxed and heart-centered week that’s loosely structured.
Type of Event
Being present or ‘in the moment’ enriches our experiences allowing life to be lived more fully. Whether practicing yoga overlooking the Tuscan landscape, walking or bicycling a scenic path, exploring the Medieval city of Lucca, or enjoying the local cuisine, each moment will be truly memorable. Mindful energy blended with joy and gratitude is transformative and practiced in Michelangelo’s backyard is simply divine!
Move mindfully at your own pace and enjoy a relaxed and heart-centered week that’s loosely structured so you can do as little or as much as you’d like. Yoga classes, meals and included activities are planned but always optional. The rest of the time is yours to rest at the villa, go on excursions or enjoy the in-house spa treatments.
Our retreat home for the week will be Il Borghino – which boasts comfortable lodging in four beautifully-renovated buildings, an outdoor salt-water pool, and delicious meals of farm-to-table vegetarian Tuscan cuisine — complete with local olive oil and wine. We have access to a fully-equipped yoga studio, as well as an outdoor yoga shala set among vineyards and olive groves with magnificent views overlooking the valley below.
Practice will be offered each morning before breakfast. In the evening, a restorative yoga class will help you relax and sleep more deeply. Appropriate for beginning and intermediate level students, classes emphasize the wisdom in honoring your strengths and limitations and to be grateful for all that your body can do.
Delicious vegetarian meals prepared by a wonderful local cook using what’s in season and the region’s specialties (organic whenever possible) are provided with plenty of healthy choices. Fresh fruit and vegetable juices are made in house and herbal teas made using fresh herbs from the garden are included. Organic wine, olive oil and honey is produced in the surrounding areas and is served throughout the week.
Guided Bike and Walking tour of Lucca
The endearing Medieval city of Lucca hidden behind dramatic Renaissance walls invites exploration. We will take a fun guided tour to this historic city for a scenic bicycle ride around its ancient walls and a mindful walk inside to discover its charming attractions. This tour also includes a cappucino break – but of course! Lucca is just 10 km from our villa.
Get grounded. The healing power of nature is undeniable and on this scenic nature hike, we will connect physically with the earth and natural world to energize the body. This rejuvenating experience is combined with our wine tasting tour and includes a scrumptious picnic lunch back at the villa!
Surrounded by olive groves and vineyards at our Tuscan villa, we’ll walk along the 3 km scenic ‘Strada del Vino’ (the wine road) to a local bio-dynamic winery where we’ll enjoy a tour of the beautiful grounds and tasting. A perfect opportunity to savor the journey and drink in the details!
There are also other choices of optional activities and excursions, designed to give you a taste of Tuscany and the local culture, without it feeling like a organized tour. For example, enjoy a walking/biking tour of the enchanting village of Lucca, an afternoon soaking up the healing waters in a thermal spa, an evening in the thriving artist village of Pietrasanta, a relaxing massage or spa treatment or a cooking class with our very own cook!
Is This Retreat For You?
If you are attracted to the idyllic region of Tuscany with its iconic landscapes, delectable cuisine and rich history, and enjoy taking time to slow down and savor life, this retreat may be for you! Whether or not you practice yoga, the retreat is perfect for girlfriends, couples, mothers and daughters or solo travelers seeking to enjoy life, moment by delicious moment