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Yoga & Mindfulness Women's Group

A therapeutic group for women based in yoga and mindfulness practices. No prior yoga experience required.


1719 S Main Street, Salt Lake City UT, US 84115

Type of Event

  • Workshop

Yoga Styles



May 9
19:00 pmto20:30 pm

Workshop Dates & Times:
Mondays, 7:00PM-8:30PM
May 9, 16, 23
June 6, 13, 20



Price includes cost of attendance for 1 person to all 6 weeks of the workshop.

Full Description

This is an experiential processing & support group.

Each session is rooted in a different therapeutic theme and includes an all-levels yoga practice (no prior yoga experience needed) with mindfulness exercises. Each week builds upon the previous week & offers participants a unique opportunity to practice & develop therapeutic self-care skills in a supportive & welcoming environment.

Processing and sharing among participants is encouraged, but not required. Enrollment for this group is limited to 10 people.

Pre-registration is required. Reserve your space now at: