Yoga Morning at Saighton Village Hall, Chester
A kind and gentle Hatha Yoga practise in a Reiki sealed room.
A practise aimed at balancing the flow of loving energy through the 7 main Chakras of the body to bring about calm and peace in all layers of your being. Enabling you to completely relax and release into stillness of Savasana.
Type of Event
- Community Event
Sunday 29th April 10am till 1230pm
Stay for tea and a treat after if you have time to chat :)
Email for more information and to book a place :)
A Yoga gathering suitable for all levels from beginners to the most experienced Yogi.
Emphasis is always on your own individual practise. We are all born with different bodies and have different journeys through life so we always practise honouring our needs in the moment and support each other to feel free to explore and make each pose or flow our own.
Always working with Satya knowing what it is our body needs and Ahimsa kindness to adapt to ensure we move towards Santosa / contentment.
A very slow explorative practice using the breath to connect mind, body and spirit as one.
Leaving us completely revitalised and rejuvenated :)
For at least the Yin part of the practise blindfolds will be available so we can draw into our own practise without the concern of others seeing us or us seeing them.
Please bring any cushions, blankets, blocks, eye pillow to make you comfortable through out our time together and particularly for relaxation.
A treat of chocolate / biscuits or cake on offer afterwards with a nice cup of tea :) Please bring anything you would prefer to have along with you.
Any questions please ask :)
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