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Yoga & Mountains in the French Alps, February 2016

Recharge during a "yoga and mountain" retreat in the French Alps !

This retreat, led by Laurent Peyret, allies the authenticity of an initiation to the fundamental of the yoga and the enjoyment of outdoor activities.

Where

Les 5 Saisons3885653
Gîte Hôtel ** Les Meyriès, FREISSINIERES FRANCE, FR 05310

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 13 to
Feb 20
2016
08:00 amto12:00 pm

Price

490 €

Included :

- 6 days of yoga classes (2h session in the morning and 2h session in the evening)
- On site assistance

Not included :

- Accommodation

Full Description

That you are a beginner with numerous questions or somebody with a certain practice of yoga, this retreat offers you the opportunity to take up with a lifestyle which feeds the body and the spirit.

During this retreat, we are going to explore the key aspects of the Kundalini Yoga method and Ashtanga Vinyasa Yoga to help you to understand better all the aspects of the practice so that you can begin to cultivate a healthy and long-lasting practice of yoga.

The daily practice of the yoga will consist of classes of ashtanga yoga (Asanas and pranayama) in the morning and Kundalini Yoga (Kriyas, Pranayama, Mantras meditation) after noon.

The practice will be held in a dedicated space bathed by the daylight. The session of yoga the morning is from 07 am till 09:30 am (approximately).

In the hotel 5 Seasons ( ), you will have the privilege to practice in a dedicated space, with a wooden floor in the light of day.

You will taste the local specialities and benefit if you wish from a vegetarian diet with organic products.

Concerning accommodation, rooms (equipped with bathrooms and toilet), are bright and spacious. Most of them are facing south and their balconies offer a remarkable sight on the valley and the national "Parc des Ecrins".
Moreover, the place has a free WiFi access, and a sauna to relax after a beautiful day of practice.