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Yoga Movement Nature Retreat

A five-day intensive workshop which will explore Body-Mind Centering®, dance, Yoga, meditation and BMC material will focus on the development of fertilization until walking on the earth, offering ideas about movement, dance and choreography and reconnecting to the sacredness of dancing and being.
All welcome.

Where

Omassim Guesthouse
Average: 5.0 of 5 stars

5 Reviews

Ericeira, Ericeira PT 2640-068

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 3 to
Mar 31
2015
05:00 amto05:00 am

You are welcome to join us any day / time. There will be the first Retreat running with Guest Teacher Gerlind from 3rd January - 11th January 2015

Price

495 €

Whats included:
7 night accomodation in 5 bed room (other options available for extra charge)
6 breakfast
6 light lunch or lunch package
6 tasty vegetarian dinner
5 days workshop in movement, dance
5 morning vinyasa flow class
5 evening soft flow or yin yoga class
1 sweatlodge cerimony

Full Description

Daily schedule (may vary on timings)
8h Vinyasa Flow Yoga practise
9h15 deliciouse healthy vegetarian breakfast
workshop time with Gerlind O. Schweppe (schedule according content of the day)
take your delicouse lunchpackage (or light lunch at omassim guesthouse)
19h Yoga Class
20h15 tasty vegetarian dinner

Guest Teacher Gerlind O. Schweppe will run the first retreat from 3rd January - 11th January!

Do not miss this GREAT Oportunity!

Gerlind O. Schweppe, 1963, is a choreographer and dancer holding a Bachelor Diploma as a dancer and performer, BC (postmodern dance and Danse Libre style Malkovsky/Duncan), movement teacher, movement therapist, physical therapist and Body-Mind Centering®-Teacher. Her teachers who influenced her the most were Mary and Jim Fulkerson, Steve Paxton, James Saunders, Meg Stuart, Randy Warshaw, Malcolm Goldstein, Eva Karczag, Lisa Nelson, Deborah Hay, Simone Forti, Bonnie Bainbridge Cohen, Len Cohen, Marko and Ana Pogacnik, Cherokee Indian and Lama Venerable Dhyani Ywahoo, Dr. Harvey Silver Fox Mette, Chetsang Rinpoche, Suprapto Suryodharmo, Marguerite Fehlmann and others.
Gerlind O. Schweppe is performing and teaching worldwide since 1989.
In her work as a Physical Therapist and Personal Trainer she is including osteopathic techniques, Craniosacral therapy from Upledger and Barral, Shendo Shiatsu, Akupunkt Meridian Massage, Foot Reflexology
and different styles of body massages. She is teaching BMC, dance, Performing Arts and meditation since 1993 in groups and individual sessions.
Her interest is to integrate human nature into nature and to enjoy life in all phenomena.

Daily orientation or times may change depending on various factors.

Vinyasa flow Yoga is a gentle practice of Hatha yoga, which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas, always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love, and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind, and strengthens the lymphatic system.

Yin yoga dances with waves and find both strength and power on the earth. The first class on recreation Yin yoga is the beginning of a quiet yoga class and offers you the possibility for relaxing and escaping from your stressful daily routine. Supported by the ground you will be able to stay longer in different asanas for up to 7 minutes. You can relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

The sweat lodge is an ancient ceremony celebrated in mnay different coultures all over the world. It is a beautiful ceremony for purification, liberation, rejuvenation and celebration life by it self. The Lodge is a hut made of branches bent into a circular shape. This format of tortoiseshell (also considered the womb of Mother Earth) helps generate positive thoughts and conducive to good directing prayers to the Great Spirit Mother Earth to ourselves and to our fellow women and men.

As you enter the sauna you walk left crossing behind the hole clockwise and occupy your seats. The first four stones that are brought into the sweat lodge represent the four sacred directions: east, south, west and north. The hot stones are placed in the fire pit and water is poured onto the hot stones resulting in the purifying steam. During this time there is a sharing among the participants.

The door opens three more times, at the times given by the sweat lodge keeper of the ceremony. The duration of the sweat lodge varies depending on the group. You will exit the sweat lodge reborn and recreated

regular Instructors

Lia Muczenski hails originally from Stuttgart, Germany but has lived in Berlin for many years and more recently in Portugal since the beginning of 2006. She is dedicated to exploring the body, heart, and spirit and has practiced yoga for more than 15 years with different teachers from Germany and England.

Completing her yoga teacher training in 2008 in Portugal, Lia's expertise is in Vinyasa flow yoga, a gentle style of Hatha yoga, a dance of the asanas, which brings awareness to the body and the breath. It is a beautiful addition to her commitment to dance, movement, and performance in the different techniques of body-mind centering, Alexander technique, Feldenkrais, new dance, modern dance and authentic movement.

In her yoga classes Lia tries to support the increase of physical flexibility and strength to transform it into inner strength, to gain trust, harmony, inner alignment and joy. She speaks fluent German, English, or Portuguese and can run classes in any of these three languages depending on the participants.

Lia also offers massage, bodywork and Watsu (water shiatsu) and is a movement therapist (inner child and co-dependency) with additional trainings in family counseling (Bert Hellinger) and Somatic experience (trauma healing, Peter A. Levin).

Marion Brogyanyi grew up in Austria but her feelings of joy and excitement for life extends to the rest of the world. She is a yoga teacher of the Yin and Ashtanga styles and also adds spice to her roles of dog mama, surf enthusiast, mental and creative coach, and graphic designer and passionate pesto chef. Creative expression, mental relaxation, and feeling home within your own body is essential to her and yoga is one possible path to undertake this.

Eduardo Cunha has been through a lot in his life and has transformed it in a magical way, being an example of strength, courage, will, and motivation. Along his life path, he has been working with fire in a sacred and shamanic form, helping and serving thousands of people in their process of cure and self-discovery. He is deeply in love with nature and with a total understanding of the universal laws of the universe. The discovery of yoga and meditation transformed his life and is now an intricate part of his daily life.

Nowadays, he works with Ayurvedic massage (AyurYoga, Abhangam), additional Ayurvedic treatments like Shirodhara, and massage applied with Pindas - with rice and herbs, Watsu, crystal bowls massage and nutrition in the forms of vegan, vegetarian, and raw food. His passion is preparing and leading fires for all different kind of ceremonies and events. Eduardo is a registered fire walk instructor () and a sweat lodge keeper. Eduardo speaks Portuguese, French, Spanish, and understands Italian.

Location
Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing. Ericeira is a little fishertown, still unspoiled from mass tourim, wild romantic nature and just about 48 km northwest from Lisbon.

Whats included:
7 night accomodation
6 breakfast
6 light lunch or lunch package
6 tasty vegetarian dinner
5 days workshop in movement, dance
5 morning vinyasa flow class
5 evening soft flow or yin yoga class
1 sweatlodge cerimony