YOGA & Music of the Soul + Ayurveda Cooking
Join Michael & Karen Jochum for a week of Music of the Soul, Yoga & Ayurveda Cooking. October 9-16, 2017
Type of Event
Spanish Steps will meet you in the center of Oviedo at 5:00 PM, Oct 9, 2017. 8 days later, Oct 16, we drive you back to the center of Oviedo.
Utilizing the primordial sound of the drum, singing bowls, and various percussion instruments, Michael and Karen will guide you in a beautiful journey within. Drawing from the spiritual science of kundalini and hatha yoga, yogic breathing techniques, meditation and movement are employed to invoke optimal physical, emotional, and spiritual balance. Explore Ayurveda’s principles of the six tastes and the three bodily constitutions (Doshas) to build recipes for restoring health and achieving optimal balance. The goal of this class is to give everyone a thorough foundational understanding of how Ayurevdic Therapies enable us to apply what we eat as “Food as Medicine.” An introduction to Yoga practices and Ayurveda theory will be applied incorporating hands-on practice. Traditional techniques will be explained, as well as creating recipes for Doshic balance for cleansing, using organic foods, spices and herbs.
Karen Jochum is a certified 500 ERYT and Lead Trainer at Asana Studio in Denver, Colorado. Her yoga teaching methods have evolved over the past 25 years of practice and training, incorporating intensive study with some of the most recognized teachers on the vanguard of the American yoga scene.
Michael Jochum has been a world class musician for over 40 years, playing w/ “Korn, Jackson Brown, Christina Aguilera and everyone inbetween.” Having achieved his yoga teaching certification in 2013, Michael melds the teaching of yoga and musical prowess effortlessly.
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