Yoga, Myth and Music
Yoga, Myth and Music a Vinyasa and Yin Yoga retreat with mythological stories and live music!
Type of Event
Join me and harpist Anela Lauren for a week of Yoga, Myth and Music at Xinalani eco-chic resort in Mexico. Fly into Puerto Vallarta. Round trip taxi service included. It's a water taxi! That takes you to a private beach! Then the adventure begins!
This is an inclusive retreat. Food, lodging and classes are included. Prices begin at $1300 for the week.
Join yogi Michelle Myhre and musician Anela Lauren for a week of yoga, myth and music in Mexico. Morning Vinyasa classes are themed around the Goddesses of Yoga: Lakshmi, Parvati, and Durga! We will explore our inner connection to yogic mythologies through chanting, stories, practice, and play.
While Vinyasa yoga works your muscles, heart and mind, Yin Yoga releases stagnation from joints, strengthens bones, and is healing to ligaments and tendons. Afternoon Yin Yoga classes have live music!
Vinyasa classes are playful, uplifting, challenging and breath based. Yin Yoga classes work on the deeper tissues of the body: ligaments, bones and joints.
Yin Yoga cultivates stillness and deep healing. Chanting, yoga sutras, and yogic mythologies are explored, as are breathing techniques, meridian theory and krama, the art of yogic sequencing. Classes adapt to all levels of student and everyone is welcome.