Yoga Nidra ‘Discover what relaxation really feels like.’
Yoga Nidra is yoga without movement. It focuses on breathing, meditation and concentration. Yoga Nidra relaxes the body and, through meditation, relaxes the mind. It allows you to completely unwind and get in touch with your inner self.
Type of Event
- General Event
$18.00 + Tax. All sales are Final.
The possible benefits of Yoga Nidra:
Improves the quality of sleep and provides deep relaxation at all levels -- physical, mental and emotional.
Boosts memory and improves learning abilities as well as deepening concentration and retention of knowledge.
Relieves stress and increases overall wellbeing.
Yoga Nidra is an ancient practice that is also referred to as yogic sleep or sleep with awareness, according to the Yoga Journal website. The goal of yoga Nidra is full body relaxation and a deep meditative state that addresses physiological, neurological and subconscious needs. Techniques include guided imagery and body scanning.
PRE-REGISTRATION IS REQUIRED FOR THIS EVENT - DROP-INS ARE NOT ACCOMMODATED. Registration closes 48 Hours before event start time.